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If you already have some symptoms of carpal tunnel syndrome discuss exercises with your healthcare provider as they may or may not be recommended. Sport can also be spontaneous 717 and defined as a subset of exercises undertaken individually or as a part of a team where participants have a defined goal.
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Exercises and Stretches Stretching and conditioning for tasks that require the use of your hands and wrists are important for preventing injury and repetitive strain.
. One can meet the daily recommendations for physical activity by brief high. General recommendations for physical activity are found in Table 1 not considering everyday activities.
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